Free community yoga class offered

Aug. 30, 2013 @ 04:34 PM

Certified yoga instructor  Kelle Yokeley is offering a free yoga class Wednesday, Sept. 4 at Triad Gracie Jiu - Jitsu in Archdale.

The class teaches proper alignment during the most commonly practiced Yoga poses and teaches breathing techniques.

“We will also learn how to deal with stress from everyday life and bring more peace to ourselves therefore providing a more peaceful community by offering this class free of charge to all who are interested,” Yokeley said.

The class will be held Wednesday, from 6 p.m. to 7 p.m. at Triad Gracie Jiu - Jitsu, 10134 North Main St., Archdale.

Triad Gracie Jiu - Jitsu is a NC first Gracie Certified training center. They offer adult and children’s classes including a bully proof program to help children learn how to deal with bullies.

For more information email fitnesskelle5@yahoo.com